SERVINGS: 2 what you need: 6 oz Buckwheat Soba Noodles, if you cannot find these, any kind of healthy/alternative long noodle will work! 1 tablespoon white miso paste 1 tablespoon tahini 1 tablespoon coconut aminos 1 teaspoon chili garlic sauce or sriracha 1 teaspoon minced …
what you need: 1/2 cup chia seeds 1/2 cup yogurt I used dairy free coconut milk yogurt 2 teaspoons cocoa powder 1 tablespoon honey 1/8 teaspoon stevia granules 1/2 cup coconut cream or coconut milk 1 cup unsweetened almond milk 1 teaspoon vanilla extract 1/4 …
what you need: 1 banana, smashed with a fork until mushy 2 tablespoons chia seeds 3/4 cup oats 1 tablespoon yogurt I used dairy free coconut milk yogurt 1/4 teaspoon cinnamon 1 scoop vanilla whey protein powder 1/8 teaspoon stevia granules 1 cup unsweetened almond …
Hi everyone! As I mentioned on Instagram I am participating in a 45 day fitness/healthy eating challenge beginning January 18 through my gym, F45. What better time to create some healthy habits and eat clean than January?? The challenge comes with a “meal plan” online, …
what you need: 1/2 cup chia seeds 3 tablespoons yogurt I used coconut milk dairy-free yogurt 1/4 cup apple butter or sugar free applesauce 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon honey 1/8 teaspoon stevia granules 1 1/2 cups unsweetened almond milk 1 teaspoon …