Cinnamon Chia Protein Smoothie

Cinnamon Chia Protein Smoothie

what you need: 1/2 cup milk I used almond! 1/4 cup filtered water 3-4 ice cubes 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop vanilla protein powder 1 tablespoon chia seeds 1/4 teaspoon cinnamon what you need to do: Add all 

Berry Chocolate Protein Shake

Berry Chocolate Protein Shake

what you need: 1/2 cup milk I used almond! 1 cup frozen berries 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop chocolate protein powder 1 tablespoon chia seeds what you need to do: Add all to blender and mix until smooth!

Peach Raspberry Sangria

Peach Raspberry Sangria

I used to make this in college but it was less of a “sangria” and more of a “franzia mixed with juice” in a plastic pitcher. I have grown up since then and now I mix this with real wine (and vodka) because I am 

Watermelon Aqua Fresca

Watermelon Aqua Fresca

I saw these cute little mini watermelons at Whole Foods anddddd it was 103 degrees out, and the first thing I thought was “wow I would love an aqua fresca” so, here we are. what you need: 1 mini watermelon (or however much watermelon you