what you need: 1/2 cup milk I used almond! 1/4 cup filtered water 3-4 ice cubes 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop vanilla protein powder 1 tablespoon chia seeds 1/4 teaspoon cinnamon what you need to do: Add all …
what you need: 1/2 cup milk I used almond! 1 cup frozen berries 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop chocolate protein powder 1 tablespoon chia seeds what you need to do: Add all to blender and mix until smooth!
This recipe makes 5 – 6 muffins that are to be consumed as “snacks” either in-between breakfast and lunch or in-between lunch and dinner. Of course, this is only based on the guidelines for the meal plan that I am following, but you are more …
This recipe is enough to make two large pancakes, as you are “supposed to” divide this into two servings, one for now and one for later. what you need: 3 tablespoons oats 1/2 teaspoon baking soda 1 teaspoon vanilla 1/2 teaspoon cinnamon 1 tablespoon maple …
what you need: 1/2 cup chia seeds 1/2 cup yogurt I used dairy free coconut milk yogurt 2 teaspoons cocoa powder 1 tablespoon honey 1/8 teaspoon stevia granules 1/2 cup coconut cream or coconut milk 1 cup unsweetened almond milk 1 teaspoon vanilla extract 1/4 …
what you need: 1 banana, smashed with a fork until mushy 2 tablespoons chia seeds 3/4 cup oats 1 tablespoon yogurt I used dairy free coconut milk yogurt 1/4 teaspoon cinnamon 1 scoop vanilla whey protein powder 1/8 teaspoon stevia granules 1 cup unsweetened almond …
what you need: 1/2 cup chia seeds 3 tablespoons yogurt I used coconut milk dairy-free yogurt 1/4 cup apple butter or sugar free applesauce 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon honey 1/8 teaspoon stevia granules 1 1/2 cups unsweetened almond milk 1 teaspoon …
This is one of those ideas that I feel like came to me in a fever dream but alas, here we are. With a delicious, cheesy, flavorful, flaky……….QUICHE WITH CARBONARA FILLING. My two favorite P words (Pie and Pasta) combined into one magical dish. I’m …
I am not necessarily a “breakfast person” and I have been accidentally intermittent fasting since I graduated college. If I am going to eat breakfast, the only thing I want are TACOS and this scramble is the perfect taco filling and it’s also great on …
My death row meal would be approximately twelve bean and cheese tacos with creamy salsa verde. That is the San Antonian in me. Bean and cheese tacos defined my childhood, adolescence, post-college years, and finally my true adulthood as I still crave them like nothing …