Month: January 2021

Cinnamon Chia Protein Smoothie

Cinnamon Chia Protein Smoothie

what you need: 1/2 cup milk I used almond! 1/4 cup filtered water 3-4 ice cubes 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop vanilla protein powder 1 tablespoon chia seeds 1/4 teaspoon cinnamon what you need to do: Add all 

Berry Chocolate Protein Shake

Berry Chocolate Protein Shake

what you need: 1/2 cup milk I used almond! 1 cup frozen berries 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop chocolate protein powder 1 tablespoon chia seeds what you need to do: Add all to blender and mix until smooth!

Asian Chicken Salad

Asian Chicken Salad

I am obsessed with any kind of Asian Chicken Salad and this one is one of the best I have ever had. AND IT IS GUILT FREE!!!!! This should be enough for FOUR servings. I keep my cslaw/lettuce mix in 4 separate containers and then 

Thai Peanut Chicken Rice Bowl

Thai Peanut Chicken Rice Bowl

This dish is like if butter chicken and chicken satay had a baby. It is DELICIOUS. The sweet potatoes are the perfect accompaniment for the spicy and savory sauce. Quantity: this should be enough for FOUR small meals or TWO large meals. what you need: 

Banana Almond Butter Muffins

Banana Almond Butter Muffins

This recipe makes 5 – 6 muffins that are to be consumed as “snacks” either in-between breakfast and lunch or in-between lunch and dinner. Of course, this is only based on the guidelines for the meal plan that I am following, but you are more 

Banana Oat Pancakes

Banana Oat Pancakes

This recipe is enough to make two large pancakes, as you are “supposed to” divide this into two servings, one for now and one for later. what you need: 3 tablespoons oats 1/2 teaspoon baking soda 1 teaspoon vanilla 1/2 teaspoon cinnamon 1 tablespoon maple 

Turkey and Cauliflower Rice Taco Bowls

Turkey and Cauliflower Rice Taco Bowls

what you need: 1 lb ground turkey 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon dried oregano 1 jalapeno pepper, chopped finely 1/2 white onion, chopped finely 6 oz tomato paste 12 oz frozen 

Chicken Lettuce Wraps

Chicken Lettuce Wraps

I took my favorite recipe from Chrissy Teigen’s first book, Cravings, and adjusted it to make it a bit more healthy and clean. You can totally add or remove any veggies that you want, I am usually not a big mushroom fan but these are