SERVINGS: 2 what you need: 6 oz Buckwheat Soba Noodles, if you cannot find these, any kind of healthy/alternative long noodle will work! 1 tablespoon white miso paste 1 tablespoon tahini 1 tablespoon coconut aminos 1 teaspoon chili garlic sauce or sriracha 1 teaspoon minced …
what you need: 1/2 cup chia seeds 1/2 cup yogurt I used dairy free coconut milk yogurt 2 teaspoons cocoa powder 1 tablespoon honey 1/8 teaspoon stevia granules 1/2 cup coconut cream or coconut milk 1 cup unsweetened almond milk 1 teaspoon vanilla extract 1/4 …
what you need: 1 banana, smashed with a fork until mushy 2 tablespoons chia seeds 3/4 cup oats 1 tablespoon yogurt I used dairy free coconut milk yogurt 1/4 teaspoon cinnamon 1 scoop vanilla whey protein powder 1/8 teaspoon stevia granules 1 cup unsweetened almond …
Hi everyone! As I mentioned on Instagram I am participating in a 45 day fitness/healthy eating challenge beginning January 18 through my gym, F45. What better time to create some healthy habits and eat clean than January?? The challenge comes with a “meal plan” online, …
what you need: 1/2 cup chia seeds 3 tablespoons yogurt I used coconut milk dairy-free yogurt 1/4 cup apple butter or sugar free applesauce 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon honey 1/8 teaspoon stevia granules 1 1/2 cups unsweetened almond milk 1 teaspoon …
I am not necessarily a “breakfast person” and I have been accidentally intermittent fasting since I graduated college. If I am going to eat breakfast, the only thing I want are TACOS and this scramble is the perfect taco filling and it’s also great on …
Since I wasn’t able to travel to Greece this year I am bringing my favorite Greek meal to my kitchen to pretend I am indulging on this delicious marinated chicken while staring into the Aegean sea drinking an Aperol Spritz. Is 2020 over yet? Ya …
Carrots are in my Mount Rushmore of veggies. They are so versatile. They can be sweet, they can be savory, they can be BAKED INTO CAKES?? A perfect vegetable. These are a great accompaniment to any main dish, and this serves about 4 – 6 …
I. Can’t. Stop. Making. Healthy. Meatballs. Seriously, is there anything easier than a meatball? There is not. I was going to make a healthy version of normal chicken parmesan, but honestly working with raw chicken breasts is one of my least favorite things ever. Plus …
