SERVINGS: 4 what you need: Stew 1 lb beef stew meat Olive Oil Spray (NOT PAM!!) or, regular olive oil 14.5 oz of Mirepoix Mirepoix is the container of chopped celery, onion, and carrots in the produce section. You can totally cut up all of …
I used sweet potatoes for my veggie here, but feel free to sub in whatever veggie you want! SERVINGS: 2 what you need: 2 chicken breasts, trimmed and cut into 1-inch pieces 1 tablespoon maple syrup 1 tablespoon coconut aminos 1 teaspoon sesame oil 2 …
SERVINGS: 2 what you need: 6 oz Buckwheat Soba Noodles, if you cannot find these, any kind of healthy/alternative long noodle will work! 1 tablespoon white miso paste 1 tablespoon tahini 1 tablespoon coconut aminos 1 teaspoon chili garlic sauce or sriracha 1 teaspoon minced …
what you need: 1/2 cup chia seeds 1/2 cup yogurt I used dairy free coconut milk yogurt 2 teaspoons cocoa powder 1 tablespoon honey 1/8 teaspoon stevia granules 1/2 cup coconut cream or coconut milk 1 cup unsweetened almond milk 1 teaspoon vanilla extract 1/4 …
what you need: 1 banana, smashed with a fork until mushy 2 tablespoons chia seeds 3/4 cup oats 1 tablespoon yogurt I used dairy free coconut milk yogurt 1/4 teaspoon cinnamon 1 scoop vanilla whey protein powder 1/8 teaspoon stevia granules 1 cup unsweetened almond …
Hi everyone! As I mentioned on Instagram I am participating in a 45 day fitness/healthy eating challenge beginning January 18 through my gym, F45. What better time to create some healthy habits and eat clean than January?? The challenge comes with a “meal plan” online, …
what you need: 1/2 cup chia seeds 3 tablespoons yogurt I used coconut milk dairy-free yogurt 1/4 cup apple butter or sugar free applesauce 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon honey 1/8 teaspoon stevia granules 1 1/2 cups unsweetened almond milk 1 teaspoon …
So, cream puffs. These are one of those pastries that definitely take a lot of precision and most of all, practice. Do not expect to nail these on your first attempt, but if you do, please let me know how you did it. Choux pastry …
Brown butter + sage= heaven. Chicken pot pie + flaky biscuits= heaven. So, this recipe is basically a gift from Mr. Jesus himself. I love chicken pot pie but sometimes I am just not in the mood to make a pie crust and go through …
This is one of those ideas that I feel like came to me in a fever dream but alas, here we are. With a delicious, cheesy, flavorful, flaky……….QUICHE WITH CARBONARA FILLING. My two favorite P words (Pie and Pasta) combined into one magical dish. I’m …