what you need: 1/2 cup milk I used almond! 1/4 cup filtered water 3-4 ice cubes 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop vanilla protein powder 1 tablespoon chia seeds 1/4 teaspoon cinnamon what you need to do: Add all …
what you need: 1/2 cup milk I used almond! 1 cup frozen berries 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop chocolate protein powder 1 tablespoon chia seeds what you need to do: Add all to blender and mix until smooth!
I am obsessed with any kind of Asian Chicken Salad and this one is one of the best I have ever had. AND IT IS GUILT FREE!!!!! This should be enough for FOUR servings. I keep my cslaw/lettuce mix in 4 separate containers and then …
This dish is like if butter chicken and chicken satay had a baby. It is DELICIOUS. The sweet potatoes are the perfect accompaniment for the spicy and savory sauce. Quantity: this should be enough for FOUR small meals or TWO large meals. what you need: …
This recipe makes 5 – 6 muffins that are to be consumed as “snacks” either in-between breakfast and lunch or in-between lunch and dinner. Of course, this is only based on the guidelines for the meal plan that I am following, but you are more …
This recipe is enough to make two large pancakes, as you are “supposed to” divide this into two servings, one for now and one for later. what you need: 3 tablespoons oats 1/2 teaspoon baking soda 1 teaspoon vanilla 1/2 teaspoon cinnamon 1 tablespoon maple …
what you need: 1 lb ground turkey 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon dried oregano 1 jalapeno pepper, chopped finely 1/2 white onion, chopped finely 6 oz tomato paste 12 oz frozen …
I took my favorite recipe from Chrissy Teigen’s first book, Cravings, and adjusted it to make it a bit more healthy and clean. You can totally add or remove any veggies that you want, I am usually not a big mushroom fan but these are …