Hi everyone! As I mentioned on Instagram I am participating in a 45 day fitness/healthy eating challenge beginning January 18 through my gym, F45. What better time to create some healthy habits and eat clean than January?? The challenge comes with a “meal plan” online, …
what you need: 1/2 cup milk I used almond! 1/4 cup filtered water 3-4 ice cubes 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop vanilla protein powder 1 tablespoon chia seeds 1/4 teaspoon cinnamon what you need to do: Add all …
what you need: 1/2 cup milk I used almond! 1 cup frozen berries 1/4 cup yogurt I used dairy free coconut milk yogurt 1 scoop chocolate protein powder 1 tablespoon chia seeds what you need to do: Add all to blender and mix until smooth!
I am obsessed with any kind of Asian Chicken Salad and this one is one of the best I have ever had. AND IT IS GUILT FREE!!!!! This should be enough for FOUR servings. I keep my cslaw/lettuce mix in 4 separate containers and then …
This dish is like if butter chicken and chicken satay had a baby. It is DELICIOUS. The sweet potatoes are the perfect accompaniment for the spicy and savory sauce. Quantity: this should be enough for FOUR small meals or TWO large meals. what you need: …
This recipe makes 5 – 6 muffins that are to be consumed as “snacks” either in-between breakfast and lunch or in-between lunch and dinner. Of course, this is only based on the guidelines for the meal plan that I am following, but you are more …
This recipe is enough to make two large pancakes, as you are “supposed to” divide this into two servings, one for now and one for later. what you need: 3 tablespoons oats 1/2 teaspoon baking soda 1 teaspoon vanilla 1/2 teaspoon cinnamon 1 tablespoon maple …
what you need: 1 lb ground turkey 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon paprika 1 teaspoon dried oregano 1 jalapeno pepper, chopped finely 1/2 white onion, chopped finely 6 oz tomato paste 12 oz frozen …
I took my favorite recipe from Chrissy Teigen’s first book, Cravings, and adjusted it to make it a bit more healthy and clean. You can totally add or remove any veggies that you want, I am usually not a big mushroom fan but these are …
SERVINGS: 4 what you need: Stew 1 lb beef stew meat Olive Oil Spray (NOT PAM!!) or, regular olive oil 14.5 oz of Mirepoix Mirepoix is the container of chopped celery, onion, and carrots in the produce section. You can totally cut up all of …
I used sweet potatoes for my veggie here, but feel free to sub in whatever veggie you want! SERVINGS: 2 what you need: 2 chicken breasts, trimmed and cut into 1-inch pieces 1 tablespoon maple syrup 1 tablespoon coconut aminos 1 teaspoon sesame oil 2 …